For training plans please visit the following sites:
http://www.runbritain.com/training/runfaster/ten-week-schedule-to-break-40-minutes-for-10k
http://www.runbritain.com/training/runfaster/ten-week-schedule-to-break-40-minutes-for-10k
For advice on eating, drinking and dealing with injuries please visit:
http://www.runnersmedicalresource.com
